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Kai & Hōkū Explore Foods of Hawaii


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Join the Keiki Heroes in a fun and nutritious quest to learn and explore foods of Hawai‘i. This book contains hours of fun activities, yummy recipes and brain tickling fun facts for you and your ‘ohana to complete together. You can also download the Sticker Sheet* below to track the local foods you try in this book.

Use the sticker sheet to track the foods you tasted and explored in Kai and Hoku Explore Foods of Hawai’i. We currently do not have our sticker sheet available to order, and the sheet won’t magically print from your printer as stickers (sadly); however, a great alternative is to use scissors to cut out the stickers along the red dotted lines, and use glue or tape to stick them on the “Food Exploration Tracker” on page 4 of the activity book.

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When you sign up for the Keiki Heroes newsletter, you’ll receive updates from us with new resources and program highlights. We all have an important role in empowering keiki to achieve their best health.

Our Mission

Keiki Heroes promotes health education materials that are culturally relevant and age-appropriate to support the physical, mental, emotional, and social health of children in Hawai‘i. We believe that keiki can be heroes by helping themselves and others to adopt healthy habits to support community health.

Your tax-deductible donation funds Keiki Heroes’ content development and distribution. Email to find out easy ways to donate monetary, time, and talent!

As of 2022, Keiki Heroes became a project under Hawai‘i Public Health Institute.